How to prevent macula degeneration

The macula is the most sensitive to the light central part of the retina. In other words, the center of clear eyesight.
Macular degeneration can occur because of a lack of sunlight. When sunlight gets to the eyes regeneration and restoration process begins to work.
The second cause can be low visual activity and eye muscle spasms can block normal blood flow to our eyes and prevent necessary nutrients for our eyes to get there.
To maintain a clear vision, it is necessary to develop certain clear vision habits. Such as light stretching eye exercises. Active look habits more in-depth video on my channel. Neck exercises can increase blood flow to our eyes and brain which pick up some toxins from capillaries and clean them
It is necessary to get rid of the destructive thoughts that we have formed and knowing this, you can easily understand that your vision can be improved.