How to relieve eye strain in 7 steps

1 First we close our eyes, think about relaxation and relax just with the power of our mind. We need to feel if any strains in our facial muscles. In a forehead or in a jaw in cheeks and we relax them.
2 we don't strain our eyelids we also train to relax them and to feel how our eyes get rest and relaxation
3 We train to get rid of unnecessary thoughts and improve our concentration on our eyes and see well, we do not strain our eyes, on the contrary, we relax
4 Relieve tension in the shoulders and relax them
5 We remove unnecessary neck tension and relax it
6 we understand that our eyes relaxing and tension goes away,
7 Relaxing the forehead and eyebrows and getting used to this state
We enjoy relaxation and when we open our eyes our eyesight should be better because our eyes got some rest and our eye muscles relax a little.