Premium Only Content

30 Min Barre for Weight Loss Home Workout (Full Body)
This 30 minute Cardio Barre home workout for weight loss will show you how to lose weight and tone up from home, using a mix of ballet-inspired and functional exercises, for an effective workout will have you sweating and burning! Simply follow along to define your lean, beautiful muscles.
Equipment: No equipment is required. Light hand weights are optional. (I'm using 2 x 3 lbs)
the credit of this video goes to #Action Jacquelyn
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
-
LIVE
Biscotti-B23
1 hour ago🔴 LIVE TOP 30 RANK 🏆 WHY IS THIS GAME SO FUN BUT SO TRASH? ❌ HUNTER X HUNTER: NEN IMPACT
28 watching -
1:38:52
Michael Franzese
17 hours agoEpstein. Diddy. Coverups. What the Government Isn’t Telling You
58.8K145 -
LIVE
GamingWithHemp
1 hour agoDonkey Kong Bananza episode #2
39 watching -
LIVE
MadHouseRetro
3 hours agoMadhouse Presents : Kingdom Hearts Series. Pt. 1, Beaches and sunsets.
56 watching -
2:23:40
Robert Gouveia
7 hours agoObama Traitors get CRIMINAL REFERRAL! Motion to UNSEAL! Rupert Murdoch SUED!
50.8K86 -
LIVE
GritsGG
6 hours agoWin Streaking! Most Wins 3100+! 🔥
288 watching -
10:24
Zoufry
7 hours agoThe Building That Shouldn't Exist : Fort Boyard
46K11 -
4:25:19
Grant Cardone
7 hours agoHow to Build Wealth in 2025 - Grant Cardone LIVE!
52.1K3 -
3:03:03
I_Came_With_Fire_Podcast
14 hours agoEschatologist: This is EVIDENCE the Biblical END TIMES Are Coming Close
40.9K9 -
2:55:04
Beyond_Bitz
3 days agoDeath Stranding - Part 3 - Mule Mercenaries & Electric Bicycles
32.6K