Episode 52 - Life Begins Outside of Your Comfort Zone

On this episode of The Health & Happiness Podcast, we chat about comfort zones. While it is nice to have routines and areas of our life where we feel comfortable, getting out of our comfort zones and trying something new can add a lot of benefits to our lives.

https://medium.com/thrive-global/a-science-backed-guide-to-getting-out-of-your-comfort-zone-41c2c87b3fce

https://coachcampus.com/coach-portfolios/research-papers/sarah-viana-stretching-beyond-your-comfort-zone/

https://rescu.com.au/8-benefits-to-stepping-out-of-your-comfort-zone/
https://www.nature.com/articles/s41586-019-1466-y?fbclid=IwAR3eSTiOiVc3v8LARTfGwxTzlSDz4AiAFpLK-jK4VcJr57wI0eO8zyvwkEc
https://www.healthnavigator.org.nz/healthy-living/l/learning-new-things-the-benefits/
https://news.yale.edu/2018/07/19/arent-sure-brain-primed-learning