Lack Of Self-Love, An Epidemic, And How Breathwork Can Help with Josh Trent @ Wellness Force Radio

Learn how breath plays a vital role in regulating the emotional centers in our brain.

We'll also dive into how regulation of our emotions is key for transforming habits and behaviors driven from those unhealthy emotions.

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast.

Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh's life is dedicated to supporting humanity coming together as one.

About Josh Trent
After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).

Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program:

A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life.

In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.

BREATHE Breath & Wellness program (breathwork.io) and M21 Guide (wellnessforce.com/m21)