Ice Skaters and Ice Skaters W/ External Rotation Stick (From Stabil FIT Life #StabilFITLife
Ice Skaters and Ice Skaters W/ External Rotation Stick (From Stabil FIT Life #StabilFITLife
Ice skaters is a great plyometric exercise.
Ice skaters w/ external rotation stick is another variation of it.
You can change them up, as you or partner or client gets stronger.
Working in all planes of motion (frontal, sagittal, transverse)
3 Sets of 5 per leg
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