Ice Skaters and Ice Skaters W/ External Rotation Stick (From Stabil FIT Life #StabilFITLife

Ice Skaters and Ice Skaters W/ External Rotation Stick (From Stabil FIT Life #StabilFITLife

Ice skaters is a great plyometric exercise.

Ice skaters w/ external rotation stick is another variation of it.

You can change them up, as you or partner or client gets stronger.

Working in all planes of motion (frontal, sagittal, transverse)

3 Sets of 5 per leg

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