Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
2 years ago
25
Yoga and fitness
ashtanga Yoga
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upward facing dog pose yoga
urdhva Mukha Svanasana yoga
A classic yoga pose and is an important part of the Surya Namaskar series. This powerful backbend opens your heart and lifts your head, while improving your posture—all physical movements that can combat feelings of depression and fatigue. As a posture-improving pose, Upward-Facing Dog strengthens your spine, arms, and wrists. It also stimulates the abdominal organs and stretches your chest, lungs, shoulders, and abdomen.
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