3x3 Squat (415#) and Bench Press (285#) - 20220126
2 years ago
196
"Physical strength (hard work), mental strength (perseverance), and spiritual strength (love & acceptance) are the keys to continuous growth."
-Rickson Gracie
Every day is another inch closer to your goals. Remain steadfast and you WILL achieve them!
Today's Routine:
Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 275x3
Set 5 : 280x3
Set 6 : 285x3
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x3
Set 5 : 410x3
Set 6 : 415x3
Dumbbell Incline Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 105x8
DB Incline Hex Press
Set 1 : 55x12
Set 2 : 65x12
Set 3 : 65x12
Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
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