Harness Neck Curl Andre
2 years ago
23
Some of the exercises for the Neck Muscles(Neck).Superficial muscles: Platysma, sternocleidomastoid,Suprahyoid muscles: Digastric, mylohyoid, geniohyoid, stylohyoid, Infrahyoid muscles: Sternohyoid, sternothyroid, thyrohyoid, omohyoid, Anterior vertebral muscles: Rectus capitis, longus capitis, longus colli(Anterior), Scalene muscles: Anterior scalene, middle scalene, posterior scalene muscles(lateral). Superficial layer: Trapezius, splenius capitis, splenius cervicis. Deep layer: Cervical transversospinales muscles: Semispinalis capitis, semispinalis cervicis. Deepest layer: Suboccipital muscles: Rectus capitis posterior major, Rectus capitis posterior minor, Obliquus capitis superior, Obliquus capitis inferior(Posterior).
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FittnessWithoutGoal
2 years agoHarness Neck Curl Andre
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FittnessWithoutGoal
2 years agoHarness Neck Extension Andre
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2 years agoCable Neck Rotation Harness Andre
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2 years agoCable Harness Neck CurlSC AndreMay
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2 years agoCable Harness Neck ExtensionSC AndreMay
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The Noted Anatomist
4 years agoMuscles of the neck
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2 years agoBarbell Curl Andre
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2 years agoRotery Torso Andre
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1:17
KATzFitnesstry
11 months agoSimple Move for Neck/Shoulders/Spine
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2 years agoCable Lying Triceps Extension Andre
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