Get off to the best possible start on the NHS weight loss plan
3 years ago
11
Get off to the best possible start on the NHS weight loss plan
help you lose weight. ...
Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
Drink plenty of water. ...
Eat high fibre foods. ...
Read food labels. ...
Use a smaller plate.
https://bit.ly/3H21DGU
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