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some lines for audience:-
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

My Meditation video playlist:-🥰🥰🎶🎶

https://youtube.com/playlist?list=PLvak4tI13NYN6wLqukY-0xGTsW__hYkYA