Brian Sanders : Eat Densely Move Intensely, Gut Health and Weight loss

In this episode i go back with my original guest Brian Sanders. Owner of nosetotail.org, host of the Peak Human Podcast and co creator of the Sapien framework and Sapien.org.

We get into Gut Health, how to Heal your Gut and How this effects Anxiety

Stop drinking calories.

Avoid the SAD 3 ingredients

Processed oils
Sugar
Processed grains