Battle Ropes and Ab Work - 20220125

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3 years ago
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Bodybuilding Fitness Training Workout Gym Motivation DadBod Hard Work Consistency Weight Training Battle Rope

Tabata 20s Work/20 Reps of Ab Exercise x 4 with each variation (1 min rest to switch variations)

1) Alternating BR - In/Outs
2) Double Arm BR - Leg Scissors
3) Single Arm Outward Rotation BR - Toes to Sky

#battlerope #abwork

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