Battle Ropes and Ab Work - 20220125
2 years ago
32
Bodybuilding
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Battle Rope
Tabata 20s Work/20 Reps of Ab Exercise x 4 with each variation (1 min rest to switch variations)
1) Alternating BR - In/Outs
2) Double Arm BR - Leg Scissors
3) Single Arm Outward Rotation BR - Toes to Sky
#battlerope #abwork
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