Top 5 Causes of Brain Fog

Top 5 Causes of Brain Fog - Dr. J Live Q & A

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Brain fog may present confusion, forgetfulness, and a lack of focus and mental clarity. It can be caused by overworking, lack of sleep, stress, and too much time on the computer. Brain fog may be due to high levels of inflammation and changes to hormones that determine your mood, energy, and focus on a cellular level.

Dr. J discusses numerous explanations for why brain fog occurs. Once you identify the underlying cause, you can begin fixing the problem. These are stress, lack of sleep, unhealthy food template, and other underlying conditions.

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