The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain At The Same Time

3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:00)
#1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (12:54)
- Barbell squat. (16:47)
- Barbell or dumbbell row. (19:44)
- Bench or incline press. (22:18)
- Overhead press. (24:09)
- 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
#2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:07)
#3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:31)
- Handcuffs to rotation or Wall test. (32:25)
- The Windmill or Thread the needle. (33:35)
- 90/90. (35:59)
- Combat stretch. (36:18)

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