Top 5 Foods To Get Iron On A Vegan Diet

Iron is a major component of hemoglobin—a protein found in red blood cells that is absolutely crucial in getting oxygen from your lungs to the rest of your body. Iron also supports the proper function of cells, regulates the production of hormones, and strengthens your metabolism. Without enough iron, the body is unable to produce enough red blood cells to transport a sufficient amount of oxygen to the body’s tissues, resulting in fatigue. The recommended daily allowance (RDA) of iron for most adults is 8 milligrams for men and 18 milligrams for women.

https://vegnews.com/2022/1/how-to-get-iron-vegan-diet

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