Cloud Eggs (Keto Diet)

2 years ago
10

Want to learn how to eat healthy and lose weight fast by using KETO?

Eating healthy promotes a happy body

Complete our survey to learn how much weight you can lose each day.

Click for the quiz here: https://bit.ly/3tSjlIY

Please Subscribe And Like To Keep Up With New Easy Made Recipes

Keto Cloud Eggs
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:
2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt

Procedure:
1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.

➡️ Nutritional Information:
Energy - 360.1 kcal
Protein - 29.4g
Fat - 25.3g
Carbohydrates - 3.7g

Find your KETO DIET program here: https://bit.ly/3rHMdRJ

Try it out for 7 days here : https://bit.ly/3qPnBXP

Loading comments...