Monday Chest and Legs - 20220124

3 years ago
24

Thinking about going to the gym burns 0 calories and build zero muscle. It's Monday... MAKE IT COUNT!!!

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 225x6

Machine Wide Stance Leg Press
Set 1 : 478x10
Set 2 : 568x10
Set 3 : 658x10
Set 4 : 748x10

Machine Decline Chest Press
Set 1 : 137x12
Set 2 : 137x12
Set 3 : 162x12
Set 4 : 162x12

Machine Butterfly
Set 1 : 205x12
Set 2 : 205x12
Set 3 : 205x12
Set 4 : 205x12

Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12

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