Sleep the Elusive Friend: The Importance of Sleep

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3 years ago
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Throughout our lives we have an almost antagonistic relationship with sleep. As a child we fight tooth and nail to avoid it. But as an adult, we no longer have the time to enjoy sleep as much as we like. Sometimes if feels like a cruel joke. The importance of sleep at any age is crucial for a healthy mind, body, and emotional well-being. Last week we talked about growing a bigger family, so it is totally appropriate to talk about sleep now. #sleep #bettersleep #lifeunboxedblog

Show notes and links: https://lifeunboxed.blog/the-importance-of-sleep/

RESOURCES MENTIONED IN THE SHOW:
Growing a Bigger Family: https://youtu.be/0_4zzavzUes
12 Rules for Life
Sleep Article: https://newsinhealth.nih.gov/2013/04/benefits-slumber
Postpartum Hormones: https://lifeunboxed.blog/essential-oils-for-anxiety-my-personal-experience/
Notebooks: https://www.amazon.com/Jodie-the-Mom/e/B097RQRRQ1/ref=aufs_dp_fta_dsk

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Music for the intro/outro is Like it Hot by Tenoaxe
http://teknoaxe.com/Link_Code_3.php?q=1579

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