Sleep the Elusive Friend: The Importance of Sleep

2 years ago
6
mom life importance of sleep sleeping with a baby lack of sleep sleep for mom momtrepreneur life working with an infant work from home with an infant work from home with a baby mom exhaustion tired mom

Throughout our lives we have an almost antagonistic relationship with sleep. As a child we fight tooth and nail to avoid it. But as an adult, we no longer have the time to enjoy sleep as much as we like. Sometimes if feels like a cruel joke. The importance of sleep at any age is crucial for a healthy mind, body, and emotional well-being. Last week we talked about growing a bigger family, so it is totally appropriate to talk about sleep now. #sleep #bettersleep #lifeunboxedblog

Show notes and links: https://lifeunboxed.blog/the-importance-of-sleep/

RESOURCES MENTIONED IN THE SHOW:
Growing a Bigger Family: https://youtu.be/0_4zzavzUes
12 Rules for Life
Sleep Article: https://newsinhealth.nih.gov/2013/04/benefits-slumber
Postpartum Hormones: https://lifeunboxed.blog/essential-oils-for-anxiety-my-personal-experience/
Notebooks: https://www.amazon.com/Jodie-the-Mom/e/B097RQRRQ1/ref=aufs_dp_fta_dsk

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Music for the intro/outro is Like it Hot by Tenoaxe
http://teknoaxe.com/Link_Code_3.php?q=1579

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