Keto Crispy Fried Chicken Recipe
🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com
This crispy fried chicken is coated with keto friendly pork rinds!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/low-carb-crispy-...
------------------------------------------------------------------------
Ingredients:
12 ounces chicken breast, cut in half
½ cup crushed pork rinds
1/3 cup shredded Parmesan cheese
1 large egg
1 teaspoon pepper
1 ½ tablespoons olive oil
1 tablespoon coconut oil
Nutrition Summary:
This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein.
------------------------------------------------------------------------
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-...
------------------------------------------------------------------------
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme
🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com
-
2:24
Monkeysee
2 years agoAir Fryer Crispy (Un) Fried Chicken
144 -
2:40:17
vivafrei
15 hours agoEp. 216: SCOTUS RULINGS GALORE! Kansas Sues Pfizer! Trump Gag Order! Recusal of Nipple Judge? & MORE
138K219 -
19:28
Stephen Gardner
4 days ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
109K160 -
LIVE
Vigilant News Network
13 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 28
1,628 watching -
13:07
Evenout
13 hours agoStealing Jordan 1 OG Then Re-Appearing With a Different Shoes Twin Prank!
60.9K10 -
1:20:26
Winston Marshall
1 day agoUNCOVERED: Legal System Weaponised - Trump, Hunter, Bannon & Biden | The Winston Marshall Show #020
102K160 -
16:09
Chicks in the Office
15 hours agoOur Top 12 Songs On Repeat This Week - Music You Can't Miss
88.9K40 -
2:23:05
Gigi Young
2 days agoLecture: The Mystery of Death
79.5K6 -
1:01:15
The Dan Bongino Show
18 hours agoSUNDAY SPECIAL with Mike Benz, Scott Presler, Julie Kelly and Jim Verdi - 06/23/2024
247K488 -
31:41
Standpoint with Gabe Groisman
18 hours agoEp. 32. Libs of TikTok. Chaya Raichik
95.1K52