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Keto Crispy Fried Chicken Recipe
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This crispy fried chicken is coated with keto friendly pork rinds!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/low-carb-crispy-...
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Ingredients:
12 ounces chicken breast, cut in half
½ cup crushed pork rinds
1/3 cup shredded Parmesan cheese
1 large egg
1 teaspoon pepper
1 ½ tablespoons olive oil
1 tablespoon coconut oil
Nutrition Summary:
This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
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http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-...
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🤤 Get 200 Fat-Burning Keto Recipes That Taste Great and Are Easy to Make at http://NewKetoResource.com
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