Dumbbell Workouts For Women

Grab a set of dumbbells and get to work!

3 sets of 12-15 reps for each exercise with a 30 sec rest in between sets.

This is awesome and if you make it a habit to repeat it throughout the weeks you WILL see results. It`s all about willpower and desire to be in the best shape of your life!

Click on the links down below for more info on workouts and awesome supplements!

#dumbbellworkout #dumbbellworkoutsforwomen #dumbbellworkoutathome #dumbbellworkoutroutine #girlpower

LJHernandez//Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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