Palloff Press Variations From Stabil FIT Life #StabilFITLife

Palloff Press

Anti-rotation hold exercise, it challenges you to keep your core, hips and glutes tight fighting the resistance of the cable machine.

This exercise can be done with resistance bands too. Check out a post I did with one of my clients.

These are a few variations you can add to it to make it spicy 🌶

This is one of my favorite core exercises 💪🏽

What’s your favorite exercises?

https://linktr.ee/StabilFITLife

Our website:
https://stabilfitlife.com/

If you have any questions please let us know in the comments section. We hope you enjoy the video.

Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon.

We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com

Our website:
https://stabilfitlife.com/

Free Downloadable Programs you can download and try.
Check out our blogs too.

Follow us below:
Facebook: Stabil FIT Life
Snapchat: stabilfitlife
Twitter: StabilFITLife
Instagram: StabilFITLife
Linkedin: StabilFITLife
TikTok: StabilFITLife
Rumble: StabilFITLife