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Palloff Press Variations From Stabil FIT Life #StabilFITLife
Palloff Press
Anti-rotation hold exercise, it challenges you to keep your core, hips and glutes tight fighting the resistance of the cable machine.
This exercise can be done with resistance bands too. Check out a post I did with one of my clients.
These are a few variations you can add to it to make it spicy 🌶
This is one of my favorite core exercises 💪🏽
What’s your favorite exercises?
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
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