Premium Only Content

Creamy Chicken Adobo (Keto Diet)
Want to learn how to eat healthy and lose weight fast by using KETO?
Eating healthy promotes a happy body
Complete our survey to learn how much weight you can lose each day.
Click for the quiz here: https://bit.ly/3tSjlIY
Please Subscribe And Like To Keep Up With New Easy Made Recipes
Here Is A Meal To Make In 30 minutes-Enjoy
1. Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes
----------------------------‐------------------
Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.
➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g
Find your KETO DIET program here: https://bit.ly/3rHMdRJ
Try it out for 7 days here ==> https://bit.ly/3qPnBXP
-
LIVE
Discover Crypto
1 hour ago🚨ETHEREUM TO $3,000 THIS WEEK!? (Fed Powell Speaks TODAY)
46 watching -
LIVE
GloryJean
24 minutes agoSpecialist Bandit w/ Randoms 🖱️ MnK 6.7 K/D
47 watching -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - MONDAY 6/2/25
2,925 watching -
1:50:19
Chicks On The Right
4 hours agoBoulder attack, Miller torches CNN, Elon vs Cory, Biden's speech, Greenwald gets conservative cover
29.5K4 -
1:20:38
JULIE GREEN MINISTRIES
4 hours agoLIVE WITH JULIE
135K215 -
20:31
The Rad Factory
15 hours ago $0.49 earnedCan You Daily Drive an F1 Car?
15.1K4 -
15:51
Nicholas Bowling
20 hours ago $0.89 earnedDemon Screams “I’m Gonna Kill Her” | UI Recap
17.2K7 -
49:24
TheGetCanceledPodcast
14 hours ago $0.01 earnedThe GCP Ep.12 | Igor Aleksov Talks Indie Films, Lena & Vladimir, Big Festivals & Award Shows
11.9K -
12:26
Tactical Advisor
22 hours agoConvert Your AR15 To Side Charge In Minutes | Devil Dog Concepts
13K3 -
8:50
WhaddoYouMeme
20 hours ago $0.36 earnedChristian or Not — Jordan Peterson Just Exposed Us
8.03K5