Premium Only Content

Creamy Chicken Adobo (Keto Diet)
Want to learn how to eat healthy and lose weight fast by using KETO?
Eating healthy promotes a happy body
Complete our survey to learn how much weight you can lose each day.
Click for the quiz here: https://bit.ly/3tSjlIY
Please Subscribe And Like To Keep Up With New Easy Made Recipes
Here Is A Meal To Make In 30 minutes-Enjoy
1. Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes
----------------------------‐------------------
Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.
➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g
Find your KETO DIET program here: https://bit.ly/3rHMdRJ
Try it out for 7 days here ==> https://bit.ly/3qPnBXP
-
20:07
Clownfish TV
13 hours agoMark Hamill's Sad Descent Into TDS...
17.1K33 -
7:12:37
Grant Cardone
9 hours agoWEALTHCON by GRANT CARDONE DAY 1
80.4K18 -
LIVE
Spartan (Pro Halo esports Player)
6 hours agoCloud9 $5k Tournament, Star Wars later on
394 watching -
LIVE
FrizzleMcDizzle
4 hours agoNightreign is EPIC
55 watching -
LIVE
GamerGril
4 hours agoScariest Game Ever? | SOMA Saturdays
150 watching -
LIVE
sophiesnazz
5 hours ago $0.96 earnedSEASON 4 UPDATE !socials
73 watching -
1:16:59
T-SPLY
10 hours agoJudge And Protesters Try to Stop ICE Arrest In Court Hallway!
60.3K134 -
Odd Man Out
3 hours agoX4 Foundations - Chill, Chat and Current News Discussions
11.4K1 -
1:21:36
Michael Franzese
1 day agoSuge Knight Speaks On Diddy, Trump's Pardons, and the Biden's Lies… | LIVE
197K83 -
LIVE
Major League Fishing
1 day agoLIVE MLF BFL All-American Championship!
650 watching