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Yoga Perfects your body posture
3 years ago
11
Yoga and fitness
ashtanga Yoga
yoga benefits
yoga culture
daily yoga
ashtanga yoga health and wellness
yoga for good posture
Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.
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