Men Over 50 - Ep.2 - The Changes

In this, episode 2 of the men over 50 series we’ll take a quick look at the 5 major changes in the male body (and mind) occurring as we gallop along through the decades. We’ll look at muscle loss, bone density loss, testosterone decline, hydration decline AND cognitive and mental health decline. I’ll give action points to address each of these changes. I’ll go into greater depth for each of the changes in later videos in the series so be sure to subscribe so you don’t miss any. I’m not including weight gain in this video as it’s not one of the systemic changes I want to address right here. I’ll cover weight gain and loss thoroughly in later videos.