Nutritionist Explains Why Comfort Foods Are BAD

Nutritionist Explains Why Comfort Foods Are BAD
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▪️Comfort Food

• Any food that makes you feel better or triggers an emotion

• Provides a nostalgic or sentimental value characterized by:
- its high caloric nature
- high sodium
- preservatives
- sugars
- high in carbohydrates

• The nostalgia may be specific to an individual, family, season, event or culture

▪️What comfort foods do you enjoy during breakfast or during the holidays? Comment below 👇🏽

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