Best Chest Workouts with Smith Machine

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3 years ago
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#benchpress#inclinepress #inclinebarbellpress #chestworkout #pecworkout #bodybuilding #fitness #strengthtraining #weighttraining #smithmachine #fitat50

4 sets of 12 to 15 repetitions

Bench Presses and Incline bench presses can also be done with the Smith machine using an isolated bench and adjusted at a 45 degree angle. Same goes for dumbbell incline bench press. For more information on training and nutrition follow the links below 👇👇

LJHernandez 54 years old
Personal Trainer, Fitness Instructor, Bodybuilder.

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LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate

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