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People in the traditional medical industry offer some important perspectives on how men and women lose the most weight and become healthy. The main philosophy behind most diets is the concept of "calorie deficiency". Calorie deficiency occurs when you burn less calories than you burn during the day. You don't have to be stressed-breathing, digesting, and just being present, you burn a certain number of calories each day. However, two ways to increase calorie consumption while reducing intake are diet and exercise.

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