Hatha yoga is “a promising method for treating anxiety”.

Hatha yoga is the type of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.