#ProsourceFit_Acupressure_Mat_and_Pillow_Set_for_Back

The ProsourceFit Acupressure Mat and Pillow Set for Back is a great way to relieve back pain. It has a total of 12 pressure points that are strategically placed on the mat and pillow. These pressure points help stimulate blood circulation, relax tense muscles, and reduce pain.

The mat and pillow set comes with a carrying bag that makes it easy to take on the go. It's also machine washable so you don't have to worry about its cleanliness when you're using it in different places.
Neck and shoulder pain is a common problem for many people. The tension in the neck and shoulders can be relieved by practicing yoga or doing some exercises.

Yoga is a great way to relieve neck and shoulder tension. There are many different poses that can help with this issue, but there are two poses that you should focus on if you want to relieve neck and shoulder tension: Cow Pose and Bridge Pose.

Bridge pose: Lie on your back with your knees bent, feet flat on the floor about hip-width apart, arms outstretched towards your toes, palms facing up. Bring your hips up off the floor as high as you can without causing any pain. Hold for 2-5 minutes before lowering down to starting position again.

Cow pose: Kneel on all fours with
Neck pain can be caused by a variety of reasons such as stress, poor posture, and muscle tension. It can also be caused by the physical condition of the neck and shoulder muscles.

The Cleveland Clinic provides a variety of treatments for neck and shoulder pain, which include:

- Neck and shoulder massage - Neck traction therapy - Chiropractic care
- Yoga for neck and shoulder tension relie

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