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Strike and Move Simultaneously
3 years ago
1
Master Phil How to Move and Strike at the Same Time
Having the ability to move as you strike is an incredible advantage in a fight. This drill will help you develop this skill.
Train with Purpose! Master Phil- Strength and Honor!
#kettlebells #burnalong #ourhealthiswealth #masterphil #kettlebellking #fitness #kettlebellworkout #strength #core #weightlifting #bodybellmethod #ace #rkc #minimalist #calisthenics #dynamictension #solitarystrength #philross @Master Phil
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