Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Ethan Kross: "The ability to “step back” from the echo chamber of our own minds so we can adopt a broader, calmer, and more objective perspective is an important tool for combating chatter. Many of the techniques reviewed in this section help people do this, although some—like performing rituals and embracing superstitions—work via other pathways.
1 Use distanced self-talk. One way to create distance when you’re experiencing chatter involves language. When you’re trying to work through a difficult experience, use your name and the second-person “you” to refer to yourself. Doing so is linked with less activation in brain networks associated with rumination and leads to improved performance under stress, wiser thinking, thinking, and less negative emotion.
2 Imagine advising a friend. Another way to think about your experience from a distanced perspective is to imagine what you would say to a friend experiencing the same problem as you. Think about the advice you’d give that person, and then apply it to yourself.
3 Broaden your perspective. Chatter involves narrowly focusing on the problems we’re experiencing. A natural antidote to this involves broadening our perspective."

https://www.wsj.com/articles/chatter-review-using-our-insidevoices-11638832944

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