!Tai Chi with Yahav Anter- the VORTEX lesson

tai chi with yahav anter

Private lesson No. 8
The Vortex

In this lesson we will work on two technique
First is compressing elbow
Second is spinning the body with the elbow grip

0:00 Opening
1:10 taichi compressing elbow
8:20 Second technique spinning the body
12:00 Pressure test to a relaxed hands

#yahavanter
#taichi