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The ketogenic diet’s increasing popularity owes largely to its potential benefits for weight loss and blood sugar control

Early evidence also suggests that this low-carb, high-fat diet may help treat certain cancers, Alzheimer’s disease, and other conditions. Still, higher quality research is still needed to determine this diet’s long-term safety and effectiveness

The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs, which is total carbs minus fiber. That’s because fiber is indigestible, so it can’t be broken down and absorbed by your body.
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