How To Jump Rope To Lose Weight
2 years ago
3
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
How to lose your first 10lbs: https://bit.ly/3tG1hBH
Lose Weight: Burning Calories Made Easy:https://bit.ly/3FH1eIo
Loading comments...
-
1:01:39
Talk Nerdy 2 Us
12 hours agoKamala Harris Wiped from the Internet? Google & Facebook's Shocking Cover-Up!
37.9K25 -
5:23:07
Nerdrotic
13 hours agoWoke Batman, MCU is Doomed, Rebel Moon Snydercut | Friday Night Tights 313 w/ MauLer
119K33 -
43:08
Alexis Wilkins
13 hours agoBetween the Headlines with Alexis Wilkins: Venezuela, Scotus, SS Tax, Kamalas Platform Problem
46.3K20 -
1:38:43
Glenn Greenwald
11 hours agoKamala Wins the Dem Nomination Without Expressing Views; Kamala Harris: The Vacuous Chameleon—with Lee Fang; The Sad Eternal Impotence of the Pro-DNC Left | SYSTEM UPDATE #310
90.3K283 -
1:41:06
Fresh and Fit
10 hours agoKris Krohn Returns To Fresh&Fit
87.1K16 -
59:46
The StoneZONE with Roger Stone
12 hours agoChristian Prophet Robin Bullock: “Trump Hit Foreseen in Bible’s Story of Two Kings” | The StoneZONE
69.4K34 -
2:01:53
Adam Does Movies
19 hours agoWhich Deadpool Movie Is Actually The Best? Deadpool Movies Ranked - LIVE!
67.2K2 -
1:17:36
Edge of Wonder
12 hours agoThe Sphinx Was Built by Assyrians? 1890s Newspaper Confirms Origin of Pyramids
58.8K7 -
1:59:34
2 MIKES LIVE
10 hours ago2 MIKES LIVE #99 OPEN MIKE FRIDAY!
52.9K5 -
1:39:02
Isabel Brown
13 hours agoI got MARRIED (!!) & My HUSBAND & I Answer Your Questions | Isabel Brown LIVE
74.1K21