KETOVORE DAY OF EATING || HIGH PROTEIN LOW CARB MODERATE FAT || PROTEIN PRIORITY EATING
Hey y'all, Lindsey here! It's been a little while since I last shared a What I Eat In A Day video and I'm pleased to be posting this one. Since mid-summer, I have been trying my hardest to prioritize a high protein way of eating. I'm only 3 months post-op from my reduction surgery this summer and my surgeon strongly recommended a high focus on protein.
The PSMF (Protein Sparing Modified Fast) craze has been sweeping the inter webs for a while now and I find that lots of the recipes are wicked helpful in allowing me to get as much protein as possible in more interesting ways. Here are a couple of the recipes I've deviated from to make a some of the foods I share in this video:
Wonder Bread: https://mariamindbodyhealth.com/protein-sparing-wonder-bread/
Egg White Pudding: https://mariamindbodyhealth.com/protein-sparing-snickerdoodle-pudding/
A few ingredients I used in foods from this video:
Egg White Powder: https://amzn.to/3GAfVPh
Whole Egg Powder: https://amzn.to/2XNuU6F
Black Cocoa Powder: https://amzn.to/3ChNy5z
Those are just my jump off points... I don't usually follow any recipe to the letter, but change stuff based on how I feel at the time of making the recipe. In other words: I use recipes as mere suggestions 😅.
I really appreciate you being here and hope you'll consider subscribing for more content! Thank you so much for watching!
Some of these are Affiliate Links that help support my channel without any extra cost to you. I appreciate you considering using them when making your amazon purchases!
Amazon Faves: www.amazon.com/shop/lindseymurphy
#HIGHPROTEIN #KETO #KETOVORE #lowcarb #carnivore
-
19:37
Lindsey Murphy
6 months agoIt's Hard to Put into Words Sometimes || What I Eat In A Day || Keto Friendly
16 -
LIVE
JTT Show
5 hours agoI Accidentally Got In Bed With My Father-In-Law
656 watching -
3:08:57
Spittin' Chiclets
6 hours agoBoston vs. Toronto Game 7 Livestream
11.2K5 -
LIVE
Akademiks
7 hours agoKendrick Lamar spins the Block on Drake AGAIN!! Disses him again and even BIG AK gets a bar!
9,984 watching -
1:24:41
LFA TV
16 hours agoLAST CALL WITH MIKE CRISPI | FT. JEREMY HERRELL & SHAWN FARASH | 5.4.24 8PM
29.9K28 -
1:49:51
Darkhorse Podcast
22 hours agoNever Alone: The 223rd Evolutionary Lens with Bret Weinstein and Heather Heying
52.1K54 -
2:22:22
Jewels Jones Live
1 day agoWEAPONIZATION | A Political Rendezvous - Ep. 75 - 5/4/2024
58.4K38 -
1:35:13
Roseanne Barr
1 day ago $12.26 earnedGuns And Chardonnay | The Roseanne Barr Podcast #46
148K321 -
1:11:58
Steven Crowder
2 days agoPALESTINE COMMIES: Mug Club Undercover First to Infiltrate Marxist Protesters at George Washington
586K1.76K -
1:28:55
Graham Allen
2 days agoRussell Brand Speaks Out On His Baptism......FINALLY Some Good News!!
155K401