Myth: Carbs are bad for you, you need to eat less.

Carbohydrates have an important role to play in overall health and wellness, eating too little or the wrong kinds can actually hamper your health goals.

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Disclaimer: Dana Clark is currently not in professional practice as a Certified Natural Health Practitioner, Holistic Nutritionist, Herbalist, and Lactation Educator. All information present in the video or video description is her opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.