The BEST Foods that Make You Lose the Most Weight - Dr. Berg
Check out this comprehensive list of the best foods for weight loss.
Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto
Cloud Bread Recipe: https://www.drberg.com/ketogenic-diet-meals-recipes/keto_breads/keto-cloud-bread
0:00 Introduction: What are the best foods for weight loss?
0:12 Why these foods help you lose weight
1:12 Best proteins for weight loss
1:55 Best drinks for weight loss
2:00 Other ingredients great for weight loss
2:10 Best alternative sweeteners for weight loss
2:16 Best citrus for weight loss
2:26 Best fats for weight loss
5:12 Best carbohydrates for weight loss
7:34 Best kinds of cheese for weight loss
7:55 Other great foods to help you lose weight
9:28 Learn how to do Keto
Today, I will cover the absolute best foods to lose weight. These foods support weight loss because they have the least effect on insulin.
Insulin, even in tiny amounts, will block weight loss. Insulin is a hormone that converts the carbs you eat into fat—it's the fat-making hormone. The foods on this list will barely trigger insulin.
Just be sure to have a moderate amount of protein (7g-8g per meal). If you want to lose weight fast, only consume two meals a day or even one meal a day.
It's important to keep in mind that pure fat doesn't affect insulin, and the only carbohydrate that does not trigger insulin is fiber.
Best proteins for weight loss (lookout for hidden sugar)
• Eggs
• Beef
• Lamb
• Chicken
• Pork
• Veal
• Duck
• Hot dogs
• Sausage
• Deli meats
• Organ meats
• Dried meats
• Pork rinds
Best drinks for weight loss:
• Tea
• Coffee
• Water
Best fats for weight loss:
• Butter/ghee
• Lard
• Tallow
• Coconut oil
• Olive oil
• Mayonnaise
• Avocados
• Avocado oil
• MCT oil
• Whole cream
Other ingredients great for weight loss:
• ACV (apple cider vinegar)
• Seasonings
• Mustard
Best alternative sweeteners for weight loss:
• Monk fruit
• Stevia
• Erythritol
Best citrus for weight loss:
• Lemons
• Limes
Best carbohydrates for weight loss:
• Olives
• Spinach
• Mushrooms
• Sprouts
• Celery
• Cucumbers
• Arugula
• Lettuce
• Bok choy
• Watercress
• Asparagus
• Pickles
• Zucchini
• Cauliflower
Best cheeses for weight loss:
• Gouda
• Blue cheese
• Cream cheese
• Parmesan
• Brie
Other great foods to support weight loss:
• Cheese wraps
• Konjac noodles
• Slim rice
• Knox Jello
• Cloud bread
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! These are the best foods for weight loss, give them a try.
-
8:26
Dr. Eric Berg
8 days agoLose Flabby Arm Fat: The Best Solution
6.67K13 -
9:44
Dr. Eric Berg
2 years agoThe BEST Foods that Make You Lose the Most Weight - Dr. Berg
3.78K3 -
12:21
Brad Polumbo
1 day agoFemale TikToker targets Harrison Butker with (WILD) rant!
9.36K17 -
1:22:22
The Big Mig™
23 hours ago‘BORDERGEDDON’ An American Crisis w/ Hernando Arce
19K19 -
1:15:55
Redacted News
7 hours agoBREAKING! WEF'S Klaus Schwab drops BOMBSHELL, Zelensky becomes a Dictator | Redacted News Live
111K316 -
2:55:44
FRENCHY4185
7 hours agoROAD TO 100 FOLLOWERS !!! TRYING "XDEFIANT", IS IT A COD-KILLER ?!?!?!?!
37.5K4 -
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 4
90.9K3 -
1:57:31
Revenge of the Cis
6 hours agoEpisode 1346: Summer Body
50.1K19 -
1:00:31
In The Litter Box w/ Jewels & Catturd
23 hours agoJury Tampering | In the Litter Box w/ Jewels & Catturd - Ep. 572 - 5/21/2024
76.1K30 -
1:17:16
Awaken With JP
8 hours agoNothing Is as It Seems - LIES Ep. 41
80.8K89