3x3 Deadlift (435#) and Traps - 20220119
A year from now…we’ll see who was really working.
Count yourself among them when the time comes!!!
Today's Routine:
Barbell Deadlift
Set 1 : 155x10
Set 2 : 245x5
Set 3 : 335x5
Set 4 : 425x3
Set 5 : 430x3
Set 6 : 435x3
Cable Seated Row
Set 1 : 160x12
Set 2 : 200x12
Set 3 : 260x10
Machine Iso Lateral High Row
Set 1 : 137x10
Set 2 : 137x10
Set 3 : 137x10
Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 120x12
Set 3 : 130x10
Barbell Upright Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
Training Shorts by SungaLife
LINK: https://www.sungalife.com/
#IAmMilitaryMuscle #Deadlift
-
LIVE
WeAreChange
2 hours agoMake-Or-Break Day For ‘Big-Boy’ Biden W/ Rob Schneider In Studio
2,596 watching -
Michael Franzese
1 day agoHuman Trafficking in America is much worse than I thought | Sitdown with Caleb Altmeyer
7.48K4 -
LIVE
Lauren Chen
15 minutes agoBlack People Invented Everything... One Eurasian Woman's Thoughts
362 watching -
UPCOMING
Chrissy Clark
1 hour agoRacist-In-Chief Robin DiAngelo PLAGIARIZED From Minorities I Underreported Stories
75 -
UPCOMING
Glenn Greenwald
1 hour agoMark Zuckerberg On How FBI Lies Caused Facebook to Suppress 2020 Biden Reporting; Ongoing, Worsening Threats to Free Speech Over Israel | SYSTEM UPDATE #323
1.51K -
1:08:08
Redacted News
3 hours agoBREAKING! Zuckerberg Admits Biden/Harris Censorship, Tucker Bombshell on JFK Assassination Redacted
68.2K212 -
MissesMaam
7 hours agoRed Dead Redemption 2 💚✨
18.7K7 -
46:28
Candace Owens
3 hours agoDiddy Accuser Breaks Silence! “He’s A Monster” | Candace Ep 53
26.5K64 -
16:28
Megyn Kelly
2 hours agoCorporate Media is Dying While Independent Media is Thriving, w/ Stu Burguiere and Stephen L. Miller
27.7K22 -
14:28
TENET Media
2 hours agoCan Trump Win The Black Vote? | Tim Pool
6.15K1