Ten Traits of Successful Lifters

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01:21 Ten Traits of Successful Lifters.
02:18 - 1 – Prioritize technique and form.
06:00 - 2 – Practice foundational lifts and PRACTICE them often.
09:53 - 3 – Know how to apply and manipulate intensity.
14:45 - 4 – Aim to optimize efficiency.
19:32 - 5 – Love the journey.
23:17 - 6 – They are disciplined, NOT motivated.
28:13 - 7 – Don't take unnecessary risks.
32:45 - 8 – If something hurts, they do NOT avoid it. They FIX it.
37:23 - 9 – Look at food in terms of performance.
40:11 - 10 – Don’t fall into the comparison trap.