Xandora Fluffy Ballerina - Have 6 minutes to spare in a chair?

2 years ago
1

Please try out this very simple 6min workout that includes 10 repetitions of simple exercises that you can do right in a chair. Do as much as you can tolerate or start out with a few exercises and add on as you feel comfortable. Only equipment needed is a chair or something to hold on to if you need to.

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