FRED TALKS Episode 4 Time out, Mediation and Reflection

A message that is prevalent more than ever in these current times... If you are stressed out please watch this short but powerful 3.5 minute video... You will be glad you did...

Consciousness has been examined considerably in its different aspects, like in Philosophy, Psychiatry, Neurophysiology, Neuroplasticity, among others. Conscience though it is an equal important aspect of the human existence, which remains an unknown to a great degree as an almost transcendental aspect of the human mind...

In this video version of Fred Talks, Freddy talks about how to take time out and to change your environment to get away from the grind of life. He takes us up to some beautiful vistas of the Victorian Dandenong Ranges and helps us realize the nature of being in nature and away from the normal mechanizations of everyday work life.
The views are spectacular and there is a profound effect of taking time out. Meditation has many meanings to many different people. These places give us a new perspective and give us a time to recharge and leave our worries and cares to settle down and take their rightful place in our lives.

Two things that have profound impact on our lives are environment and identity.
Happiness and contentment are mindset. Frederick shares his wisdom of how to live peacefully and contently but still have achievement and goals. Balance and insight and the right priorities can help people live longer and live more fuller for longer.