200 Pound Weight Loss Without Hunger

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3 years ago
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It's impossible to make a keto diet sound like anything other than a punishment, but it does work. The goal is to keep your body in a state of ketosis by taking in fewer than 20 grams of carbs per day. With this diet, you'll be able to eat lots and lots and lots and LOTS of meat. You'll also need plenty of water and salt.

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