How to Eat Well AND Be Kind to Animals!

Do you care about animals and like the idea of eating vegan, but you just don't see how to do it in a tasty and healthy way? Long time vegetarian/then vegan cook Susan Pitcairn explains how to balance food groups, answers questions about supplements and gives tasty, nutritious examples of whole food plant-based ways to fix breakfast, lunch and dinner!
To download the accompanying free two page handout to keep handy in your kitchen, search “Susan Pitcairn diet handouts” or click here: https://userfiles.faso.us/13231/4248.pdf

The very useful jar labels mentioned in the video are here:
https://userfiles.faso.us/13231/7970.pdf,
https://userfiles.faso.us/13231/7971.pdf,
https://userfiles.faso.us/13231/7972.pdf,
https://userfiles.faso.us/13231/7973.pdf
Feel free to print and share all these widely.

PRODUCTS mentioned ( I don't get paid for this):
INSTANT POT: https://www.amazon.com/Instant-Pot-Mu...
NEW WAVE ENVIRO STEEL FOOD CONTAINERS: https://www.amazon.com/New-Wave-Envir...
ANCHOR STACKABLES: Sorry, I can't find the same ones I have anymore. But this would likely serve as well or better: https://www.google.com/shopping/produ...
VITAMIX blender: https://www.google.com/search?client=...
SILKEN TOFU (not needing refrigeration): For now this is the only organic one I find online, not the extra firm unfortunately: https://www.amazon.com/Mori-Nu-Silken...
DR FUHRMAN MULTIPLE VITAMINS: https://www.amazon.com/Dr-Fuhrman-Gen...
ALPINE ORGANIC COMPLEMENT PLUS VITAMINS with EPA/DHA: https://lovecomplement.com/products/c...
VITAMIN B-12 SPRAY: https://www.swansonvitamins.com/garde...
PLANT PURE NATION COOKBOOK: https://www.amazon.com/PlantPure-Nati...
THE STARCH SOLUTION, by Dr. John McDougall: https://www.amazon.com/Starch-Solutio...
THE BLUE ZONES SOLUTION, by Dan Beuttner: https://www.amazon.com/Blue-Zones-Sol...