REDUCE SUGAR: 13 Things I Do to CUT Sugar Intake

Practical (+ a few unusual) tips to cut sugar cravings and intake.
✅ PROTEIN a challenge? Watch
https://rumble.com/vomos6-how-much-protein-women-over-40.html

🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

✨WATCH if you're a woman over 40 just getting started with lifting✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC

----------------------------------------------------
⚡FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

⚡BLOG: https://www.liftingmyspirits.com/

⚡WEEKLY TIPS, RECIPES, MOTIVATION: Get the newsletter here... https://www.subscribepage.com/lmsnewsletter

----------------------------------------------------

JOIN OUR PRIVATE FACEBOOK GROUPS
🍎The Healthy Eating Community - https://www.facebook.com/groups/LiftingMySpirits.HealthyEating

🏋️‍♀️League of Lifters - https://www.facebook.com/groups/LMSLeagueOfLifters

----------------------------------------------------

🥑BUSY BUT THRIVING ECOOKBOOK: 100+ Clean Eating Recipes with Meal Plans
https://www.liftingmyspirits.com/busy-but-thriving/

📖LIFTING MY SPIRITS BOOK ON AMAZON
https://amzn.to/3DctzFB

📱Digital products and online courses to help you reach your fitness goals faster!
https://www.liftingmyspirits.com/shop/

----------------------------------------------------
👋 SOCIAL MEDIA

📸INSTAGRAM - https://www.instagram.com/_liftingmyspirits/
📘FACEBOOK - https://www.facebook.com/LiftingMySpirits
📌PINTEREST - https://www.pinterest.com/LiftingMySpirits/
🔸MEWE - https://mewe.com/p/liftingmyspiritsfitness

----------------------------------------------------

Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.