10 steps for successful weight loss. #weightloss #fatloss

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3 years ago
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Here are 10 tips for weight control.

Make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams daily.

Check it out for super fast weight loss. #weightloss #fatloss
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Regular exercise
Maintain a food and weight diary
Eliminate liquid calories
Measure servings
Eat Carefully
Take control
Proper diet Plan
Social discussion of improvements
Be positive

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