Plank Variations From Stabil FIT Life #StabilFITLife
Plank Variations From Stabil FIT Life #StabilFITLife
⭐️Planks w/ Color Taps
You can use bands, crayons, markers, toys, anything to keep you occupied in the plank 😂. Your partner can call out a color for you or tap different colors yourself.
⭐️Copenhagen Planks
Iso-holds for your adductors
⭐️Elevated Plank Game
Work the ball up and down
🙋♀️🙋♂️Want more? DM me “Planks”
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
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