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Awesome Kettlebell Core Exercises From Stabil FIT Life #StabilFITLife
Awesome Kettlebell Core Exercises From Stabil FIT Life #StabilFITLife
Kettlebell Plank Push/Pulls
Kettlebell Plank Pull-Throughs
Kneeling KB Around The World
AMRAP (As Many Reps As Possible) For 30 Secs or Longer depending on your fitness level.
or
5 to 10 reps each side depending on your fitness level and weight of the kettlebell.
No Kettlebells?
No Problem, you can substitute the kettlebell with a dumbbell.
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com
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