Water element: Qigong Flow for Winter

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2 years ago
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Traditional Chinese Medicine contains 5 different elements: water, wood, fire, earth, and metal. One can find healing benefits of a regular Qigong practice that focuses on the elements for various needs.
This Qigong practice focuses on the Water element to help you feel more balanced and connected with the Winter season.
This can be practiced anytime of the year as well!

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